How much should you rest between sets? How many reps are enough? These are questions I routinely get in my email inbox. And here’s the simplest answer I can give you: The higher the load or effort relative to your repetition maximum (RM) - regardless of what it is, the more you should / will need to rest between sets and the less reps you’ll
how many reps?
How much should you rest between sets? How many reps are enough? These are questions I routinely get in my email inbox. And here’s the simplest answer I can give you: The higher the load or effort relative to your repetition maximum (RM) - regardless of what it is, the more you should / will need to rest between sets and the less reps you’ll